{"id":5360,"date":"2016-10-12T08:00:50","date_gmt":"2016-10-12T05:00:50","guid":{"rendered":"http:\/\/lifeinmombasa.com\/?p=5360"},"modified":"2022-07-21T17:22:54","modified_gmt":"2022-07-21T17:22:54","slug":"jina-langu-ni-sarah-wanjiru","status":"publish","type":"avada_portfolio","link":"https:\/\/lifeinmombasa.com\/index.php\/videos\/jina-langu-ni-sarah-wanjiru\/","title":{"rendered":"Jina langu ni Sarah Wanjiru"},"content":{"rendered":"<p><strong><u>Your name and what do you do?<\/u><\/strong><\/p>\n<p>Sarah wanjiru.<\/p>\n<p>Am a certified group fitness and personal trainer and a licensed Zumba instructor<\/p>\n<p><strong><u>Why did you decide to be a gym instructor?<\/u><\/strong><\/p>\n<p>I took\u00a0B.com\u00a0in college but something was missing. Then one of the lecturers told me to try the field of sports and I did came back to Mombasa and I remember the satisfaction I felt when a client got In shape and I decided this was\u00a0it. Am\u00a0always happy when a client says I did it because of you.<\/p>\n<p><strong><u>What is your morning exercise routine?<\/u><\/strong><\/p>\n<p>honestly am not a morning person and it&#8217;s always tough to get a workout because of clients because when at work it&#8217;s all about the client and not to get a workout so I do it when I can.<\/p>\n<p><strong><u>What are the three key components to reach a fitness goal?<\/u><\/strong><\/p>\n<ul>\n<li>deliberate practice<\/li>\n<li>consistency and intensity<\/li>\n<li>commitment<\/li>\n<\/ul>\n<p><strong><u>What Mombasa food habit is the reason to high obesity rates?<\/u><\/strong><\/p>\n<p>Cheap, unhealthy food e.g viazi karai and too much oily food mixed with sedentary lifestyle has made so many young people overweight which is leading to more obesity and there is also the believe that being fat is ok!!<\/p>\n<p><strong><u>Give us three simple exercise routine a person can do at home to keep fit.<\/u><\/strong><\/p>\n<p>Jogging \/marching down<\/p>\n<p>Wall sits<\/p>\n<p>Plank<\/p>\n<p><strong><u>How do you deal with junk food cravings?<\/u><\/strong><\/p>\n<p>Cravings are more in our head than belly or even\u00a0body to\u00a0break a craving expect it and make a smart substitution<\/p>\n<p><strong><u>Smoothies or fresh juices? Which is healthier?<\/u><\/strong><\/p>\n<p>Smoothie.\u00a0 It\u00a0all depends on your personal needs and goals.<\/p>\n<p><strong><u>Where do you see yourself 10 years from now?<\/u><\/strong><\/p>\n<p>Still doing fitness and help more women in Mombasa get healthier.<\/p>\n<p><strong><u>Parting Shot <\/u><\/strong><\/p>\n<p>If you want something you&#8217;ve never had, you must do something you&#8217;ve never done.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your name and what do you do? Sarah wanjiru. Am a certified group fitness and personal trainer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5361,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"portfolio_category":[156],"portfolio_skills":[],"portfolio_tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jina langu ni Sarah Wanjiru - Life in Mombasa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifeinmombasa.com\/index.php\/videos\/jina-langu-ni-sarah-wanjiru\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jina langu ni Sarah Wanjiru - Life in Mombasa\" \/>\n<meta property=\"og:description\" content=\"Your name and what do you do? 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